I was a runner before it was cool to be a runner. And I never really appreciated it. Through the end of high school, I never had to worry about my weight. And I didn’t appreciate that either. …

Please stop making assumptions

There is a Facebook post about privilege that’s popped up on the threads of several of my friends. …

My client watches the movement of my wand as I softly use the cadence comments, “just notice” and “that’s right.” After 15–20 passes of my wand, I ask her, “what’s coming up now?”

The scene begins with a man walking down a quiet street in a nameless small town. Everything looks normal at first glance. Then the camera pans to the dust coating the windows of the cars. A broken store window is seen in the background. Something is off. …

When it comes to buffets, I love all of the choices and like to sample a little bit of everything. I always eat more than I should but never as much as I have put on my plate. …

Oprah Winfrey and Prince Harry are the new dream team for mental health awareness. Their new docu-series, The Me You Can’t See, premiered in May and follows the stories of various individuals living with mental illness.

Oprah and Harry both talk about their struggles, and celebrities such as Lady Gaga…

People who work in service industries take pride in providing good customer service. A compliment can make their day. A poorly designed service metric can make them want to find a new job.

Performance metrics are used by many companies, including those in service industries. …

I’ve seen a lot of stories written by the excited recipients of the $500 bonus. And I’ve read a few from people who are disappointed they didn’t get one. I’m excited that Medium is giving out bonuses, even though I didn’t get one.

When I first heard about the bonus…